Chinese Postpartum Cooking series

月子餐課程

Designed for new mothers, this four-session series focuses on the preparation of traditional Cantonese postpartum meals that gently nourish and support recovery. You'll learn to work with time-honoured ingredients, be equipped with essential cooking techniques, and take home both dishes and practical recipes that can be easily recreated at home. This course is suitable for those looking to connect with traditional Chinese wellness practices through food.

  • The role of key postpartum ingredients and their benefits

  • How to prepare warming soups, steamed dishes, and restorative meals

  • 9 complete recipes tailored for postpartum care

本系列課程為新手媽媽或對月子餐有興趣學員而設，涵蓋四堂廣東傳統月子餐，教授適合坐月期間進補與修復的經典菜式，溫和滋補，易於吸收。學員將學習如何挑選合適食材、掌握基礎燉湯與烹調技巧，並可藉多款實用食譜在日常生活中實踐。

  • 認識常見坐月食材及其功效

  • 製作清潤溫補的湯水與家常菜

  • 課程附9份實用食譜，適合產後調理

Class 1 | Friday, May 9 | 6:00PM to 10:00PM

  • Hairy Fig Root and Lean Pork Soup 五指毛桃瘦肉燉湯

  • Steamed Chicken Meatballs with Goji Berries & Mushrooms 鮮冬菇杞子雞肉丸

  • Roasted Rice Tea 炒米茶

Class 2 | Saturday, May 10 | 12:00PM to 4:00PM

  • Poached Concentrated Chicken Broth 燉雞汁（雞湯濃縮精華）

  • Steamed Tofu with Dace Fish Paste 鯪魚肉蒸豆腐

Class 3 | Friday, May 30 | 6:00PM to 10:00PM

  • Black Sesame Oil Chicken with Rice Wine 黑麻油雞酒

  • Ginger Fried Rice 薑汁炒飯

Class 4 | Saturday, May 31 | 12:00PM to 4:00PM

  • Braised Chicken with Chestnuts 栗子炆雞

  • Papaya and Fish Soup 木瓜魚湯

$690 or 25 prepaid points /person
All materials included

Duration: 4 hours
Format: In person, Hands-on
Class Capacity: 6 students minimum; 12 students maximum
This course will be taught in Cantonese. 廣東話授課。